Happiness at Work: Managing Well-being

Take Away Line Whether it’s to survive the tough times we live in or to perform in the Olympics, we have to keep well.  Keeping well is the baseline for job satisfaction and happiness generally.  But wellness is not just a narrow concept akin to fitness or diet; it encompasses taking a holistic view across…

Where Challenge stops and Satisfaction begins

Take Away Line While the word challenge frequently came to mind during the Olympics and Paralympics, the word boredom did not.  Yet, all jobs have a mixture of challenge and repetition.  What’s our stance in relation to work challenge?  How do we bore through boredom, if it’s a feature, or become a champion of challenge? …

Happiness at Work: Our work as our Calling

Take Away Line We might feel that a calling is something that only the few have.  And there is some empirical evidence to support this idea.  Few of us feel we can alter our work or other circumstances.  But with care and attention we can alter our perspective on things and in so doing maximise…

Happiness at Work: Getting into the ‘Zone’

Take Away Line The zone is one of the fairly rare moments that all athletes know and treasure.  Indeed, most of us experience flow at one point or another.  But like all physical states, it’s temporary and while we may derive satisfaction that comes in the wake of such as state hyper-effectiveness, it’s a fickle…

A Post-Olympic Legacy: Happiness

Take Away Line After a successful Olympics, what’s your personal legacy from the games?  Since they were a happy games, what about happiness?  Now, there’s a stretch goal!  When we look at it, as the articles in this series attempt to do, we can see that reflection, self-understanding and time for both really make a…